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Athlete Date Sort Location Workout Name Description Results
David Agudelo 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 22s
Workout Scaled
David Agudelo 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 45m 00s
Workout Scaled
David Agudelo 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 20m 31s
Performed as RX
David Agudelo 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 6m 16s
Performed as RX
David Agudelo 05/29/2012 CrossFit ATP Skill/Strength and WOD Three rounds:
400 meters
Deadlift-15 reps F185/M225		 13m 38s
Performed as RX
David Agudelo 05/25/2012 CrossFit ATP WOD WOD: 3 rounds of
Waiters Walk 200 ft. (F65/M95)
HSPU 15 reps
Dubs 100
 20m 35s
Workout Scaled
David Agudelo 05/24/2012 CrossFit ATP None WOD: AMRAP in 10 min.
OHS 5 reps (F75/M115)
KB Snatch 5 reps L/R or True Snatch 10 reps (F16/M24)
Wall Balls 15 reps (F14/M20)
 5 reps
Workout Scaled
David Agudelo 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 52s
Workout Scaled
David Agudelo 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 52s
Workout Scaled
David Agudelo 05/22/2012 CrossFit ATP Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 14m 34s
Performed as RX
David Agudelo 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 24m 33s
Workout Scaled
David Agudelo 05/11/2012 CrossFit ATP WOD WOD
12 minutes
buy in
100 dubs/300
Cleans-20 reps F75/M115
*Max pullups for score
 0m 32s
Workout Scaled
David Agudelo 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 19m 26s
Workout Scaled
David Agudelo 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 13m 08s
Workout Scaled
David Agudelo 05/05/2012 CrossFit ATP WOD WOD
"TABATA"
8 rounds
Crazy Ropes
KB Swing-F16/M24
Wall Balls-F14/M20
Box Jumps-F20/M30
Ring Dips
 20m 00s
Performed as RX
David Agudelo 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 8m 03s
Performed as RX
David Agudelo 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 29m 49s
Workout Scaled
David Agudelo 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 5 rounds 0 reps
Workout Scaled
David Agudelo 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 00s
Performed as RX
David Agudelo 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!!

1 mile
750 singles
1 mile
750 singles
1 mile		 55m 40s
Performed as RX
David Agudelo 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 15m 39s
Workout Scaled
David Agudelo 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 25s
Workout Scaled
David Agudelo 04/16/2012 CrossFit ATP WOD 5 rounds for max weight:

7x through, rest anywhere but the floor...

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!		 18m 08s
Workout Scaled
David Agudelo 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 026m 00s
Workout Scaled
David Agudelo 03/31/2012 CrossFit ATP WOD Thrusters 200 reps (F35/M45)
*every time the bars stops moving, you must pay 400 meters		 33m 35s
Performed as RX
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